Category: Uncategorized
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When Life Doesn’t Turn Out How You Thought
This has been a heavy topic on my mind as of late. Personally, with friends, most of my clients, and so many people I come in contact with. Funny, how social media can paint a different picture. As I zoom out reflect and move through this myself, another layer unravels and reveals it self. And…
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No Regrets and Living Wild
As we were descending into Kathmandu, Nepal – tears filled my eyes from the moment I saw the Himalayas through the window. So grateful I had a window seat. A dream come true. From the beautiful – kind hearted people, and the energy of those mountains piercing right through me – to my heart. An…
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Grace and Grit – how to soften, survive, develop strength
In life we can have a lot to overcome. Some more than others from our up bringing or where we lived. In the world in which we live in, there will be many injustices, hard times, low times, all while navigating life with the wounds we carry around inside of us. It’s the nature of…
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Managing Chromic Pain, Stress, Anxiety, – Regulating Your Nervous System
This powerful exercise seems so simple you may think, no way this can work. And while this one exercise, accompanied with others can be so effective to heal and or manage these conditions, I would like to break this one down. Do you know if you are just a chest breather, or a stomach breather?…
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The Floor Time Phenomenon “Can Lying Flat on the Ground Save Your Mental Health’
Do you ever feel stress, overwhelmed, sad, angry, have chronic pain, anxiety, burnout? Try this Powerful simple Somatic Release exercise. Daily for the best most effective results. Lye flat on the ground, breath, continue to draw your mind back to your breath. That’s the focal point – your breath. Notice the sounds around you, just…
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It’s Okay – I’m Okay – To Not Be Okay
It’s Life, the human experience. The ups and the downs. A beautiful, kind hearted, gentle mentor of mine reminded me countless times. One cannot stay on top of the mountain forever, eventually you will come down. Such a great visual as an avid hiker. The ups and the downs is all part of life. I…
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Staying Spiritually, Mentally & Physically Fit
Tell us about your morning routine. I absolutely LOVE my slow quiet mornings. I protect them now. After I wale – my lovely ritual consists of lighting a candle, putting on music that’s relaxing & soothing, rolling out my yoga mat, giving my kitty snuggles for many minutes. She loves the sound of my mat…
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The Human Experience-Never Give Up
Have you ever felt like if you manage to make the “right” decisions, find your purpose, find that one person, find your community, your tribe, have enough money for travel, to have time off doing what you love then life will just be amazing and I’ll have no problems and you’ll be happy? Is this…
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Mindful Living Regulates The Nervous System & Brings Joy
We could all use more Joy it seems. I mean suicide is at a high, burn out as well, loneliness, cancer, illness, anxiety, chronic pain, depression… What is going on? Well, I could go there and make a long list addressing the why. But, I want to zero in on one essential human need. Connection.…
