Author: Find Your Heart Map
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Managing Chromic Pain, Stress, Anxiety, – Regulating Your Nervous System
This powerful exercise seems so simple you may think, no way this can work. And while this one exercise, accompanied with others can be so effective to heal and or manage these conditions, I would like to break this one down. Do you know if you are just a chest breather, or a stomach breather?…
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The Floor Time Phenomenon “Can Lying Flat on the Ground Save Your Mental Health’
Do you ever feel stress, overwhelmed, sad, angry, have chronic pain, anxiety, burnout? Try this Powerful simple Somatic Release exercise. Daily for the best most effective results. Lye flat on the ground, breath, continue to draw your mind back to your breath. That’s the focal point – your breath. Notice the sounds around you, just…
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pin.it/SARVbR9aL
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It’s Okay – I’m Okay – To Not Be Okay
It’s Life, the human experience. The ups and the downs. A beautiful, kind hearted, gentle mentor of mine reminded me countless times. One cannot stay on top of the mountain forever, eventually you will come down. Such a great visual as an avid hiker. The ups and the downs is all part of life. I…
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Staying Spiritually, Mentally & Physically Fit
Tell us about your morning routine. I absolutely LOVE my slow quiet mornings. I protect them now. After I wale – my lovely ritual consists of lighting a candle, putting on music that’s relaxing & soothing, rolling out my yoga mat, giving my kitty snuggles for many minutes. She loves the sound of my mat…
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The Human Experience-Never Give Up
Have you ever felt like if you manage to make the “right” decisions, find your purpose, find that one person, find your community, your tribe, have enough money for travel, to have time off doing what you love then life will just be amazing and I’ll have no problems and you’ll be happy? Is this…
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Mindful Living Regulates The Nervous System & Brings Joy
We could all use more Joy it seems. I mean suicide is at a high, burn out as well, loneliness, cancer, illness, anxiety, chronic pain, depression… What is going on? Well, I could go there and make a long list addressing the why. But, I want to zero in on one essential human need. Connection.…
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Moving Past Spiritual Bypassing – How to Use Meditation to Heal
Here I am in Northern New Mexico on a week long meditation retreat. The gong is ringing vibrating through my body while it’s still dark out, 5 am wakie wakie – time. “Oh my gosh I’m so tired, did I really pay for this willingly.” There I sit the first day, Second day, third day,…
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Burn Out Epidemic
2026 burn out epidemic, do you feel it too? And what can we do about it? As a body worker, somatic healer of 27 years I’ve seen this increase overtime. And particularly now in almost all of my clients are burnt out. Their nervous systems are in flight or fight. They’re not even massage –…
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Not Taking Things Personally
Not Taking Things Personally Why can it be so hard to give someone the benefit of the doubt? Instead we take it personally and make it about ourselves. I have struggled with this in my life and it also has happened to me. And when it does it certainly stops me in my tracks, and…
