Category: Uncategorized
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Moving Past Spiritual Bypassing – How to Use Meditation to Heal
Here I am in Northern New Mexico on a week long meditation retreat. The gong is ringing vibrating through my body while it’s still dark out, 5 am wakie wakie – time. “Oh my gosh I’m so tired, did I really pay for this willingly.” There I sit the first day, Second day, third day,…
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Burn Out Epidemic
2026 burn out epidemic, do you feel it too? And what can we do about it? As a body worker, somatic healer of 27 years I’ve seen this increase overtime. And particularly now in almost all of my clients are burnt out. Their nervous systems are in flight or fight. They’re not even massage –…
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Not Taking Things Personally
Not Taking Things Personally Why can it be so hard to give someone the benefit of the doubt? Instead we take it personally and make it about ourselves. I have struggled with this in my life and it also has happened to me. And when it does it certainly stops me in my tracks, and…
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Trusting Is Possible
Are You Having Trouble Trusting And Being Both Feet In Your Relationship? Trusting Is Possible I have been on this self discovery journey of how to be both feet in a relationship, as it has seemed that I would always bump up against that I can not fully trust someone. These questions would swirl around…
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Hello World!
Welcome to my blog : Petals Of Wellness Here I want to share with you my purpose and passion in Somatic, mindfulness healing, and the importance of nervous system regulation for overall wellbeing. I also will have products and I have services offered that you can book to help you heal, to stay healthy and…
